The secret behind peanuts and lotus roots: Why do experts recommend reducing intake?

🍀Peanuts and lotus roots are common ingredients and are loved by people for their rich nutritional value and unique taste. However, you know what? In some cases, the intake of peanuts and lotus roots requires extreme caution, and it is even recommended to eat as little or as little as possible. This article takes a closer look at the potential risks of peanut lotus root, revealing why in some cases they may no longer be a healthy choice.

📢Although peanuts and lotus roots are rich in nutrients, they also have potential risks in some aspects. Peanuts are rich in saturated fatty acids. Long-term intake of large amounts may lead to abnormal blood lipids and increase the risk of cardiovascular and cerebrovascular diseases such as cerebral infarction. Although lotus root is rich in fiber, vitamin C and minerals, its starch content is high. Excessive intake may cause blood sugar to rise, which is not conducive to the blood sugar control of diabetic patients. In addition, if peanuts are stored improperly, they may produce aflatoxin and other harmful substances to the human body. Therefore, from a health perspective, it is recommended to moderately reduce the intake of peanuts and lotus roots.

🌷Under normal circumstances, it is recommended that the following groups of people eat as little peanuts and lotus roots as possible:

🌈Diabetes patients: Lotus roots are rich in starch, and excessive consumption can easily lead to an increase in blood sugar, which is not conducive to diabetes. The patient controls the condition.

🌈Patients with hepatobiliary diseases: Peanuts are rich in oil and require a large amount of bile for digestion, which will increase the burden on the liver in secreting bile and is not conducive to the recovery of patients with hepatobiliary diseases.

🌈Patients with abnormal coagulation function: The oil and vitamins in peanut skin can promote coagulation. Patients with high blood viscosity and blood clots should avoid excessive consumption.

💪There are other things you should pay attention to when eating peanuts and lotus roots. Specific details can be viewed by clicking on the image.