What are the effects of boiling apple, rose, red dates and wolfberry in water? Answer in one article

❤In our daily health exploration, there are always some combinations that can surprise us. Boiled water with apple, rose, red dates and wolfberry is such an exciting drink. It combines a variety of ingredients. What kind of benefits can it bring to our health?

Efficacy analysis

✅Torrenting both qi and blood: Red dates and wolfberry are sacred blood-tonifying products in the eyes of traditional Chinese medicine, which can nourish the heart, blood, liver and kidneys. Apple promotes body fluids and moisturizes dryness, while rose promotes blood circulation and unblocks meridians. The combined force of the four can promote the circulation of qi and blood, nourish the various organs of the body, make it full of vitality, and improve the complexion.

✅ Soothes the liver and regulates the stomach: Roses soothe the liver and regulate qi, and can relieve liver stagnation. Apples stimulate the appetite and strengthen the spleen, while red dates nourish the spleen and stomach. Lycium barbarum nourishes the liver and kidneys, harmonizes the liver and kidneys and helps the spleen and stomach. Drinking this water regularly can soothe your mood and improve loss of appetite and depression caused by liver stagnation and spleen deficiency.

✅Nourishing yin and nourishing skin: According to traditional Chinese medicine theory, wolfberry and red dates nourish yin and nourish blood, providing nutrients for the skin. Apple nourishes yin and clears away heat, while roses activate blood circulation and remove blood stasis. Long-term drinking can improve dull and dry skin.

Contraindicated groups

🌻People with damp-heat constitution: This group of people already have damp-heat inside. Red dates and wolfberry tend to be warm, which can easily help dampness and heat, aggravating the bitterness in the mouth and yellow and greasy coating. If you have damp-heat symptoms such as sticky stools or sticky stools, you should not drink this boiled water to avoid disturbing the balance of yin and yang in the body.

🌻Women with heavy menstruation: Roses have a blood-activating effect. Drinking large amounts during menstruation may lead to further increase in menstrual flow, or even prolonged menstruation and metrorrhagia. It should be avoided during menstrual period to avoid affecting the normal menstrual cycle and amount.

🌻For those with colds and fever: When you have a cold, the body's healthy qi resists evil on the surface, and the spleen and stomach function is weak. This boiled water is nourishing. Drinking it at this time will increase the burden on the spleen and stomach, and its warm nature is not conducive to heat dissipation. You should wait until you recover before considering drinking it.

💎When enjoying the benefits of boiled water with apple, rose, red dates and wolfberry, don’t forget to follow the correct way of drinking. See the picture for details. Let’s start with a cup of boiled water with apple, rose, red dates and wolfberry. Feel the wisdom of traditional Chinese medicine and the gifts of nature.