Secrets to Stewed Pigeon to Replenish Qi and Blood: A Delicious Recipe to Nourish the Body and Mind

💎In traditional food culture, pigeon soup is known as "the best product for replenishing qi and blood" for its unique nourishing effect. Pigeon meat is tender, rich in protein, iron and multiple vitamins, and is the best ingredient for conditioning the body. Next, we will explore in depth how to stew pigeon soup to achieve better qi and blood replenishment effects, making your life healthier and more energetic.

🎁Generally speaking, when stewing pigeons, pay attention to the following points to better achieve the effect of replenishing qi and blood:

🔴Selected ingredients: Choose fresh pigeons, with Chinese medicinal materials such as red dates, wolfberries, angelica, and codonopsis. These ingredients can not only enhance the effect of replenishing qi and blood, but also add to the deliciousness of the soup.

🔴Deodorization: Soak the pigeons in ginger slices and salt for 15 minutes to remove blood and fishy smell. No need to blanch them in water to avoid nutrient loss.

🔴Slow-cooking: Put the processed pigeons and Chinese medicinal materials into the stew pot, add boiling water, boil them for 10 minutes on high heat, then simmer for one and a half hours on low heat to allow the nutrients of the pigeons to fully integrate into the soup.

🌈For people with insufficient qi and blood, you also need to pay attention to the following matters:

❤Dietary adjustment: People with insufficient qi and blood should avoid cold drinks and fried foods, and eat more nutritious foods such as carrots, red dates, and donkey-hide gelatin to replenish qi and blood.

❤Moderate exercise: Choose light exercises such as yoga and Tai Chi to promote blood circulation and enhance physical fitness.

❤Work and rest rules: Arrange work and rest time reasonably, try to go to bed before 10:30, and ensure 7 to 9 hours of sleep a day, which is conducive to the recovery and balance of qi and blood.

🌻In addition to pigeon soup, I have also summarized some other ways to replenish qi and blood for you. You can click on the picture to view.

📢 As a traditional nourishing holy product, pigeon soup has become the first choice for many people to recuperate with its unique nutritional value and delicious taste. By mastering the correct stewing method and precautions, we can not only enjoy the deliciousness of pigeon soup, but also fully nourish and care for the body. At the same time, combined with Chinese medicine conditioning, acupuncture therapy, diet therapy and other methods, we can more effectively replenish qi and blood, making the body healthier and more energetic. I hope this article can provide useful guidance and help for your healthy life!