What kind of milk is good to drink at night

Drinking an appropriate amount of milk at night can help relax and sleep. Among them, low-fat milk, lactose-free milk, yogurt, etc. are ideal choices. These milks are not only nutritious, but also meet the health needs of different groups of people.

Low-fat milk is suitable for drinking at night. Its low fat content can replenish the energy needed by the body at night without placing a heavy burden on the digestive system, helping to maintain a healthy weight and blood lipid levels.

Lactose-free milk is suitable for people who are lactose intolerant. For people with lactose intolerance, drinking milk at night may cause discomfort such as bloating and diarrhea. Lactose-free milk can effectively avoid this problem and ensure nutrition without affecting sleep.

Three yogurts are rich in probiotics. Drinking them at night can help regulate the balance of intestinal flora and promote digestion. It is especially suitable for people with poor gastrointestinal function. At the same time, the protein and calcium in yogurt can also help you relax and fall asleep.

In addition to the above three types of milk, walnut milk and sugar-free milk are also good choices. Walnut milk is added with walnut ingredients, which has the effect of strengthening the brain and improving intelligence; sugar-free milk is suitable for diabetics or people who need to control blood sugar to avoid blood sugar fluctuations at night.

In short, drinking milk at night should be chosen according to personal physique and needs to ensure that nutrition is obtained without affecting health. When choosing milk, you should also pay attention to the ingredient list and avoid products with too many additives or sugars.