Sugar cane is so useful! Know all the efficacy and functions, and don’t step into any taboos

👀Sugar cane, this common fruit, is loved by people for its unique taste and rich nutritional value. However, sugar cane is not suitable for everyone. While understanding its efficacy and functions, we must also be aware of its potential taboos. Now let’s take a look at the answers one by one!

Efficacy and role of sugar cane

🌷Supplementary nutrition: Sugar cane is rich in vitamin C, vitamin B1, B2 and various minerals such as calcium, phosphorus and iron. Daily consumption can help the body maintain normal metabolism and enhance immunity.

🌷Supplementary sugar content: high content of sucrose, glucose and fructose. After exercise or when you are exhausted, have a section of sugar cane to quickly replenish the energy consumed by your body. Sufficient sugar intake can also prevent hypoglycemia to a certain extent.

🌷Promote defecation: The dietary fiber in sugar cane plays an important role. After entering the human body, it can increase the volume of feces, soften the feces, and stimulate intestinal peristalsis. Regular consumption can effectively prevent and relieve constipation, help your intestines flow smoothly, and make you feel relaxed.

Potential taboos of sugar cane

❎No overdose: Although sugar cane is good, don’t be greedy for too much. It contains high sugar content. Excessive consumption can easily cause blood sugar to rise sharply in a short period of time. It will also increase the burden on the gastrointestinal tract, cause abdominal pain, bloating, and may even corrode teeth. Only by tasting it in moderation can you enjoy its benefits.

❎ Diabetic patients are forbidden to eat: For diabetic patients, sugar cane is the absolute "fasting red line". Sugar cane is rich in sugars that are easily absorbed. Eating it will cause blood sugar to rise sharply, disrupt blood sugar stability, cause dizziness, palpitation and other discomforts, and have a high risk of aggravating the disease.

What should I do if I feel uncomfortable after eating sugar cane?

❣Blood sugar check: Sugar cane contains high sugar content. If thirst, polyuria, fatigue, etc. occur after eating a large amount, it may be abnormal blood sugar fluctuations. Timely measurement of blood sugar can determine whether hyperglycemia is caused by excessive sugar intake, so that sugar control measures can be taken.

❣Gastrointestinal examination: If you have abdominal pain, diarrhea, or vomiting after eating sugar cane, you should consider gastrointestinal problems. A routine stool test can be done to see if there is any infection. Gastrointestinal endoscopy can check whether the gastrointestinal mucosa is scratched due to thick and hard sugarcane fiber, helping to make an accurate diagnosis.

❣Oral examination: Sugar cane is hard in texture and can easily damage the oral cavity when biting. If bleeding gums, loose teeth, or oral mucosa damage and pain occur, an oral examination should be performed, including visual inspection, probing, and taking pictures if necessary. Dental X-rays to check the extent of oral damage.

📢Sugar cane is a delicious and nutritious fruit. We must master the correct way when eating sugar cane. By scientifically eating sugar cane, we can better exert its effects and add points to our health. .