Why are you always thirsty in autumn

Being thirsty all the time in autumn is mainly caused by environmental factors brought about by seasonal changes, untimely adjustment of human drinking habits, and the impact of potential diseases. In response to this problem, we need to start with daily habits and health management to deal with it reasonably.

1. Environmental factors

With the arrival of autumn, the air humidity drops and the climate becomes drier. The human body loses water easily and will naturally feel thirsty. At this time, you should increase the amount of water you drink to keep your mouth and body moist.

2. Drinking habits

If the human body’s drinking habits are not adjusted in time after autumn, it will also lead to thirst. It is recommended to reasonably arrange your daily water intake according to your personal weight and activity level, and avoid waiting until you are thirsty to drink water.

3. Potential diseases

Some underlying diseases may also cause thirsty symptoms in autumn. For example, patients with pharyngitis may feel thirsty due to dry throat in autumn; patients with diabetes may experience thirst due to osmotic diuresis caused by elevated blood sugar; patients with Sjogren's syndrome may experience dry mouth and thirst due to reduced salivary gland secretion. For these diseases, patients should follow the doctor's advice and use amoxicillin capsules and Jinshou Liyan Pills to treat pharyngitis, metformin hydrochloride tablets and acarbose tablets to control blood sugar, and methotrexate tablets and dexamethasone acetate tablets to relieve dryness. syndrome symptoms.

4. Yin deficiency constitution

People with yin deficiency constitution are also prone to thirst in autumn. This group of people can improve their physical fitness and relieve thirst by adjusting their diet, such as eating more foods that nourish yin and moisturize the lungs, such as pears and winter melon soup.

5. Living habits

Bad living habits, such as staying up late, eating irregularly, etc., may also aggravate the symptoms of thirst in autumn. Therefore, maintaining good living habits is essential to relieve thirst.

To sum up, thirst in autumn is not caused by a single reason, but is the result of a combination of multiple factors. We need to approach it from multiple aspects and respond scientifically to maintain good health and comfort.