The tongue coating is white and thick and greasy, and there is a deficiency of yin and excessive fire? The reason is revealed!

💖When the tongue coating becomes white and thick, accompanied by symptoms of yin deficiency and fire excess, this may be a warning from the body. This article will deeply explore the main causes and treatment methods of white and thick tongue coating, yin deficiency and excessive fire, as well as daily conditioning precautions and nursing methods to help everyone better understand and deal with this problem.

Common causes of thick and white tongue coating and excessive fire due to yin deficiency

☘Irregular diet: long-term irregular diet, overeating or eating too much greasy and difficult-to-digest food, which can easily lead to Leading to poor functioning of the spleen and stomach. Food stays in the gastrointestinal tract for too long, causing dampness and heat, which steams on the tongue, causing the tongue coating to become white and thick.

☘Excessive moisture in the body: Being in a humid environment for a long time, being exposed to rain and wading in water, eating too much raw or cold foods, etc. may lead to excessive moisture in the body. Heavy moisture will affect the transportation and transformation functions of the spleen and stomach, causing water and dampness to stagnate in the body, which will be reflected on the tongue as white, thick and greasy tongue coating. Excessive moisture will also consume the yin fluid in the body and induce yin deficiency and excessive fire. .

☘Excited emotions: If you are depressed or anxious for a long time, the liver qi will be uncomfortable. If the qi is depressed for a long time, it will turn into fire. The liver stores blood, and blood belongs to yin. Excessive liver fire will burn the liver yin, manifesting as chest tightness, Symptoms include thick and white tongue coating and night sweats.

Methods to treat white and thick tongue coating for yin deficiency and exuberance of fire:

🌷Dietary therapy: People with yin deficiency and exuberance of fire should eat more foods that can nourish yin and clear away heat, such as white fungus, lily, Lotus seeds, wolfberries, yams, duck meat, pears, etc. These foods can nourish yin fluid and relieve the symptoms of yin deficiency and excessive fire.

🌷Drug treatment: You can take Liuwei Dihuang Pills, Zhibai Dihuang Pills, Qiju Dihuang Pills and other drugs as directed by your doctor. These drugs have the effect of nourishing yin and clearing heat, and can regulate the balance of yin and yang in the body and relieve yin. Symptoms of excessive fire.

🌷Acupuncture therapy: Acupuncture at Taichong, Hegu, Ganshu, Shenshu and other acupoints can adjust the balance of yin and yang in the body and relieve the symptoms of yin deficiency and excessive fire. Acupuncture treatment needs to be carried out under the guidance of a professional doctor operate.

Precautions for yin deficiency and excess fire

🌼Keep a light diet: People with yin deficiency and excess fire should avoid eating spicy, greasy, and irritating foods, such as peppers, garlic, mustard, etc., to avoid Increase the heat in the body. It is recommended to eat more light, nourishing and moisturizing foods, such as white fungus, lily, pear, etc.

🌼Regular schedule: Overexertion will deplete qi and blood and aggravate the symptoms of yin deficiency and excessive fire. Therefore, you should maintain a regular schedule, avoid staying up late, and ensure adequate sleep time.

🌼Restraint in sexual intercourse: Frequent sexual intercourse will consume Yin essence and cause or aggravate Yin deficiency and Fire hyperactivity. Therefore, sexual intercourse should be moderated and the frequency of sexual life should be maintained at a moderate level.

🌈Thick and white tongue coating, yin deficiency and excessive fire are common pathological conditions in the theory of traditional Chinese medicine. Their occurrence is related to a variety of factors. The nursing methods have been compiled in the picture. See the picture for details.