Food therapy recipes for lumbar disc herniation

Patients with lumbar disc herniation can assist in rehabilitation through reasonable dietary therapy. Diet therapy plays an important role in the treatment of lumbar disc herniation. A reasonable diet can not only provide necessary nutritional support, but also reduce inflammation and relieve pain to a certain extent. The following are several recommended dietary recipes:

1. Panax notoginseng and rehmannia glutinosa lean meat soup. This soup uses Panax notoginseng, raw rehmannia, jujube and lean pork as the main ingredients. It has the effect of promoting blood circulation, removing blood stasis and relieving pain. It is especially suitable for patients with acute lumbar disc herniation of qi stagnation and blood stasis type.

2. Eucommia ulmoides, walnut and pork loin soup. This soup combines the kidney-tonifying and muscle-strengthening effects of Eucommia ulmoides and the intelligence-enhancing effects of walnuts, plus the nourishing effects of pork loin. It has a significant effect on lumbar disc herniation due to insufficient kidney qi.

3. Stewed quail with wolfberry and Eucommia ulmoides. Lycium barbarum nourishes yin and blood, Eucommia ulmoides nourishes the liver and kidneys, and strengthens muscles and bones. When stewed with quail, it can nourish yin and qi, and nourish the liver and kidneys. It is suitable for patients with lumbar disc herniation.

In addition to the above three recipes, patients should also pay attention to supplementing foods rich in calcium, vitamins and protein, such as milk, soy products, fresh fruits and vegetables, and lean meat. These foods can help enhance bone strength. and muscle repair.

In addition, patients with lumbar disc herniation should avoid spicy foods, fishy animal foods, tobacco, alcohol, and cold foods in their diet to avoid aggravating the condition.

In summary, dietary therapy, as an auxiliary means in the treatment of lumbar disc herniation, plays an important role that cannot be ignored. Patients can choose appropriate dietary recipes according to their own conditions and cooperate with standard treatment in order to recover as soon as possible.