How to treat spleen and kidney deficiency

Deficiency of the spleen and kidneys is a common syndrome in traditional Chinese medicine, which mainly manifests as loss of appetite, diarrhea, soreness and weakness in the waist and knees, and fatigue. In response to this situation, traditional Chinese medicine adopts a method of treating both internal and external diseases and comprehensive conditioning, as follows:

1. Drug treatment

For spleen and kidney deficiency, commonly used drugs include Fuzi Lizhong Pills, Shenling Baizhu Pills and Liuwei Dihuang Pills. Fuzi Lizhong Pills can warm the middle and strengthen the spleen, and are suitable for patients with spleen and stomach deficiency; Shenling Baizhu Pills can strengthen the spleen and replenish qi, and are effective for those who are tired and weak, eat less and have loose stools; Liuwei Dihuang Pills can nourish yin and nourish the kidneys, and are suitable for dizziness caused by kidney yin deficiency. Tinnitus, soreness of waist and knees. However, it should be noted that the use of any drug should be under the guidance of a doctor to avoid the risks caused by improper use of drugs.

2. Dietary care

Patients should choose foods that are easy to digest and rich in nutrients, such as black rice, yam, wolfberry, etc. At the same time, avoid cold, greasy and spicy foods to reduce the burden on the spleen and stomach.

3. Daily adjustments

Maintaining good living habits is crucial to recovery. Patients should ensure adequate sleep, avoid staying up late, reduce social activities, and maintain emotional stability.

4. Exercise

Appropriate exercise can enhance physical fitness and improve spleen and kidney function. Recommended exercises include Tai Chi, Baduanjin, etc. These exercises can exercise muscles and bones, regulate breath, and promote blood circulation.

5. Emotional care

Poor emotions are one of the important causes of spleen and kidney deficiency. Therefore, maintaining an optimistic attitude and reducing mental stress play an important role in treating spleen and kidney deficiency.

To sum up, the treatment of spleen and kidney deficiency requires a combination of drugs, diet, daily life, exercise and emotions. Patients should receive comprehensive treatment under the guidance of professional doctors in order to recover as soon as possible. .