What should I do if I can’t sleep well and can’t concentrate?

Poor sleep and inattention are often related to each other, and improving this problem requires adjusting lifestyle habits and possibly medication.

Adjustment of living habits is crucial. A regular sleep schedule should be established to ensure that you get enough sleep every night. Avoid caffeinated beverages and try not to use electronic devices before bed to create an environment conducive to falling asleep. In addition, moderate physical exercise can also help improve sleep quality.

When adjustments to lifestyle habits cannot effectively improve sleep, drug treatment may be considered. For sleep problems, you can consider taking soothing drugs, such as jujube seed mixture, which contains ingredients that nourish the heart and calm the nerves, and have a good effect on insomnia caused by insufficient heart and blood. In addition, Anshen Buxin Pills and Zhusha Anshen Pills are also good choices. The former is composed of traditional Chinese medicines such as Salvia miltiorrhiza and Schisandra chinensis, which can relieve symptoms such as insomnia and dizziness. The latter has the effects of nourishing blood and Qi, calming convulsions and calming the nerves.

For the problem of inattention, if it is caused by neurasthenia or insufficient blood supply to the brain, you can take drugs to improve brain metabolism such as piracetam and citicoline sodium. At the same time, drugs for treating insomnia such as Anshen Bu Nao Ye and Xinshen Ning Tablets can also help improve concentration.

To sum up, improving sleep and inattention problems requires a comprehensive strategy of lifestyle adjustment and drug treatment. Patients should consult their doctor before implementation to develop a suitable treatment plan based on their own situation.