What foods contain vitamin C

Foods rich in vitamin C are diverse, mainly including fresh fruits and vegetables and some specific meats. Vitamin C is an essential nutrient for the human body and is crucial for enhancing immunity, promoting iron absorption, and maintaining skin health.

Fruit is a good source of vitamin C. For example, kiwi fruit is known as the "King of Vitamin C" and has extremely high vitamin C content. In addition, fruits such as lemons, oranges, strawberries and grapefruits are also rich in vitamin C. These fruits not only taste delicious, but also provide the vitamin C needed by the human body, which can help prevent colds and enhance the body's resistance.

Vegetables are also an important way to obtain vitamin C. Green and red and yellow vegetables such as celery and tomatoes are rich in vitamin C.

Although the vitamin C content in most meats is not high, some animal offal such as chicken liver, pig liver, etc. also contain a certain amount of vitamin C. However, because the content of vitamin C in meat is relatively low, it is not the main food source of vitamin C supplementation.

It is worth noting that although vitamin C is good, it should not be taken in excess. Under normal circumstances, vitamin C needs can be met through daily diet. If symptoms of vitamin C deficiency occur, you can appropriately supplement vitamin C tablets or effervescent tablets under the advice of your doctor.

In summary, a diversified diet, especially increasing the intake of fruits and vegetables rich in vitamin C, is an effective way to maintain health and prevent vitamin C deficiency.