Is steamed apple effective for spleen deficiency? One article reveals the truth

🍎Spleen deficiency, this seemingly inconspicuous problem, actually affects our daily life and health. Many people have heard that eating steamed apples is helpful for spleen deficiency, and they can't help but wonder: How many days is it good for patients with spleen deficiency to eat steamed apples? Does it really work?

🌈First of all, let us understand the benefits of steamed apples for spleen deficiency. Steamed apples are easier to digest and absorb. They contain a large amount of tannic acid, dietary fiber and other substances, which have a certain improvement effect on spleen and stomach weakness. They are suitable for symptoms such as loss of appetite, indigestion, abdominal pain and diarrhea. Especially after entering winter and the weather is cold, choosing to eat steamed apples twice a week can help improve the condition of the spleen and stomach. But it should be noted that steamed apples are not suitable for patients with constipation!

🌈So, besides eating steamed apples, what other effective improvement measures can be taken by patients with spleen deficiency?

💆‍♂️Massage acupoints: If spleen deficiency is caused by eating raw and cold food or catching cold in the abdomen, you can massage Zusanli, Zhongwan and other acupoints to promote the recovery of spleen deficiency symptoms.

😌Psychological adjustment: Excessive tension, excessive pressure, etc. will affect the function of the spleen and stomach, leading to spleen deficiency. Therefore, it is very important to relax, stay in a good mood, and avoid overexertion and tension.

💊Taking medications: Patients with spleen deficiency can also take medications as directed by the doctor, such as Shenling Baizhu Powder, Renshen Jianpi Pills, Jianpi Pills and other Chinese patent medicines. These drugs have the effect of strengthening the spleen and replenishing qi, and can have Improve the patient's symptoms of spleen deficiency.

😊In addition to the above improvement measures, patients with spleen deficiency also need to pay attention to nursing measures in daily life to promote physical recovery. I have put the detailed care measures in the pictures, come and take a look!