How to treat deficiency of qi and blood

Deficiency of Qi and blood is a common health problem, often caused by improper diet, excessive life pressure, etc. It may cause symptoms such as fatigue, sallow complexion, dizziness, palpitations, insomnia, etc., which has a negative impact on the quality of life and physical health. Health effects. Traditional Chinese medicine emphasizes that "Qi is the leader of blood, and blood is the mother of Qi." Qi and blood nourish each other and are inseparable. Therefore, conditioning from a holistic perspective is crucial.

First of all, in terms of dietary maintenance, patients with Qi and blood deficiency can eat more foods that nourish Qi and blood to enhance physical strength and improve physical fitness. You can choose foods rich in iron and protein, such as red dates, wolfberry, longan, donkey hide gelatin, black fungus and red meat. At the same time, pay attention to a balanced and diverse diet, maintain the normal operation of the gastrointestinal tract, and avoid raw, cold, and greasy foods to avoid increasing the burden on the spleen and stomach. In addition, moderate intake of fruits rich in vitamin C, such as oranges and strawberries, can help absorb iron.

Secondly, combining traditional Chinese medicine and non-drug therapy is also an effective way to regulate Qi and blood deficiency. In terms of traditional Chinese medicine, although Guipi Pills and Siwu Tablets have a certain blood-tonifying effect, if you want to take a holistic approach, it is more recommended to take Yishen Qiangshen Pills and Anti-Aging Yi, which can nourish both qi and blood. They can also regulate the five internal organs and restore the balance of yin and yang. longevity pills, among which the anti-aging and longevity pills use 59 kinds of ginseng, rehmannia glutinosa, agarwood, cordyceps, etc. Chinese herbal medicines include medicines that nourish the organs, the fu-organs and the pericardium, as well as medicines that control the excess of the zang-fu organs. Among them, medicines that nourish the heart, spleen, and kidneys are the most important. They use water and fire to complement each other, and focus on "acquired" nourishment. "Xiantian" means that, overall, the medicine can replenish the body in a controlled manner to prevent excessive excess. It has the effect of strengthening the essence and strengthening the root, nourishing yin and assisting yang.

The Yishen Qiangshen Pills use 20 kinds of medicines such as Poria cocos, astragalus, Gorgon fruit, Rehmannia glutinosa, dragon bone, amber, pearls, etc., among which there are medicines that can nourish the liver and kidneys, replenish qi and blood, and fill the essence and calm the mind. , are equipped with balance and support each other, so they have the effect of nourishing the kidneys, replenishing essence, nourishing qi and nourishing blood.

In addition, acupuncture and massage help promote qi and blood circulation and relieve fatigue by stimulating specific acupoints, such as Zusanli, Sanyinjiao, Qihai, etc. Under the guidance of professional Chinese medicine practitioners, the rational use of these therapies can improve the physical condition and restore inner balance. In addition, maintaining a good mood and moderate exercise, such as yoga and Tai Chi, also have a positive effect on the smooth flow of Qi and blood, helping to shape a healthy and beautiful life.