Why does my butt hurt after playing badminton?

Buttock pain after playing badminton is mainly caused by lactic acid accumulation, muscle strain, local muscle strain, etc. In this case, pain can be relieved through rest, physical therapy, and the appropriate use of medications.

1. Lactic acid accumulation

During badminton, the hip muscles undergo a large amount of anaerobic exercise, which leads to the accumulation of lactic acid and causes soreness. At this time, proper rest and hot compress can promote lactic acid metabolism and relieve pain.

2. Muscle strain

Long-term or high-intensity badminton sports may cause prolonged tension in the hip muscles, leading to strain. At this time, reducing the amount of exercise, applying local hot compress or topical plaster that promotes blood circulation and removes blood stasis, such as blood circulation and analgesic ointment, can help recovery.

3. Local muscle strain

Incorrect movements or excessive force may cause hip muscle strain. At this time, you should stop exercising immediately, apply local cold compress and then hot compress, and take non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium to relieve pain.

4. Piriformis syndrome

Damage to the piriformis muscle may compress the sciatic nerve, causing pain in the buttocks and lower limbs. Hot compresses and massage can relieve symptoms. If necessary, acetaminophen or local sealing treatment can be performed.

5. Other potential causes

Such as sciatic nerve irritation, hip fasciitis or hip joint disease may also cause hip pain. These situations require detailed medical examination and treatment based on the specific cause.

In general, there are various causes of buttock pain after playing badminton, and treatment methods vary depending on the situation. Proper rest and adjustment of exercise patterns are crucial. If the pain persists, seek medical attention promptly to avoid delaying treatment.