How to replenish kidney yang deficiency in women

Women with kidney yang deficiency can take comprehensive nourishment in a variety of ways. The first thing is to adjust the diet, increase the foods that are warm and have the effect of nourishing kidney yang, such as mutton, walnuts, leeks, and avoid raw and cold foods. Appropriate exercise is also essential, such as jogging, yoga and other aerobic exercises that can enhance physical fitness. In terms of drug maintenance, you can take Jingui Shenqi Pills, Yougui Pills or Guifu Dihuang Pills according to the doctor's advice. In addition, traditional Chinese medicine physical therapy such as moxibustion at Shenshu point, as well as adjusting living habits, such as ensuring adequate sleep and keeping warm, are all important measures to improve kidney yang deficiency.

1. Dietary care

Women with kidney yang deficiency should eat more warm foods that can replenish kidney yang. For example, mutton is a good food for warming and tonic, walnuts help tonify the kidneys and strengthen essence, and leeks can warm the middle and promote qi. At the same time, excessive intake of raw and cold foods should be avoided to avoid damaging Yang Qi.

2. Exercise

Appropriate exercise can enhance the body's yang energy. It is recommended to choose aerobic exercise, such as jogging, yoga and Tai Chi. These exercises can not only enhance physical fitness, but also regulate qi and blood and help restore kidney yang.

3. Drug conditioning

Under the guidance of traditional Chinese medicine, you can take Jingui Shenqi Pills, Yougui Pills or Guifu Dihuang Pills and other drugs. These drugs all have the effect of warming and tonifying kidney yang, and have a significant effect on improving the symptoms of kidney yang deficiency.

4. Traditional Chinese Medicine Physiotherapy

Moxibustion is an effective method of Traditional Chinese Medicine Physiotherapy. Moxibustion on Shenshu, Guanyuan and other acupoints can warm and unblock the meridians and promote blood circulation, thus achieving the purpose of warming and nourishing kidney yang.

5. Adjustment of living habits

Ensuring adequate sleep is an important part of nourishing the kidneys. At the same time, attention should be paid to keeping the waist and feet warm. Avoid staying up late and maintain good work and rest habits, which will help restore and maintain kidney yang.

To sum up, nourishing women with kidney yang deficiency requires comprehensive diet, exercise, drugs, traditional Chinese medicine physical therapy and lifestyle adjustment. Only by long-term persistence and under the guidance of a doctor can you achieve good results.