What are the foods that soothe the liver and relieve depression

You can eat some hawthorn, which can smooth the qi and activate blood circulation. If you have blood stasis, you can drink hawthorn boiled with brown sugar water, which can nourish blood and relieve depression. Generally speaking, you can consider choosing turmeric, turmeric, mint and wild chrysanthemum. You can also consider choosing Chinese patent medicines, Xiaoyao Pills and Bupleurum Shugan Powder.

In normal times, you must pay attention to keeping your mood comfortable, and eat foods that soothe the liver and regulate qi, such as radish, radish leaves, orange peel, sword beans, sword bean shells, orange cakes, mustard greens, etc., red dates, lotus seeds, lilies, roses Foods such as flowers, honey, longan, black sesame, etc. all have the effect of soothing the liver and relieving depression, and can relieve bad emotions.

To keep your mood comfortable, eat more soft and easy-to-digest foods. To keep your mood comfortable, pay attention to getting more rest. Ensure adequate sleep time every day, avoid staying up late, and avoid overexertion. Avoid eating cold, greasy, spicy, and irritating foods. Eat small, frequent meals and chew slowly.