Can wolfberry and American ginseng be soaked in water and drunk together

Wolfberry and American ginseng can be soaked in water and drunk together.

Both wolfberry and American ginseng are excellent tonics in traditional Chinese medicine. When properly combined with water and drunk, they can have multiple effects such as nourishing qi, nourishing yin, and enhancing physical fitness. However, when taking it, you need to drink it in moderation according to your personal constitution and health condition to avoid health risks caused by improper use.

Lycium barbarum is mild in nature and sweet in taste. It enters the liver and kidney meridians and is famous for nourishing the kidneys and essence, nourishing the liver and improving eyesight. Its rich carotene and vitamin A are particularly important for vision care. Regular consumption can improve symptoms such as vision loss and dizziness. At the same time, the polysaccharides in wolfberry have antioxidant and immune-regulating effects.

American ginseng is a qi-tonifying medicine, cold in nature, bitter in taste, slightly sweet, and can enter the heart, lungs, and kidney meridians. The main functions are to nourish qi and yin, clear fire and promote fluid production. It has good curative effect on diseases such as yin deficiency and excessive fire, asthma, cough and phlegm with blood. The ginsenosides in American ginseng not only resist fatigue, but also enhance immunity and have a certain protective effect on the cardiovascular system.

However, although wolfberry and American ginseng are good, they are not suitable for everyone. Pregnant women, lactating women, those with colds and fever, and those with allergies should take it with caution under the guidance of a doctor.