What exercises can enhance Qi and blood

Among many forms of exercise, Tai Chi, Baduanjin, yoga and moderate aerobic exercise have been proven to be particularly beneficial in enhancing Qi and blood.

1. Tai Chi

Tai Chi is an exercise method that pays equal attention to both body and mind. Its slow and coherent movements combined with deep breathing can effectively promote the circulation of qi and blood, coordinate the internal organs, and have a significant effect on improving qi and blood.

2. Baduanjin

Baduanjin combines exercise and breathing regulation, stimulating acupoints and meridians through a series of carefully designed movements, thereby stimulating the generation and movement of qi and blood. , long-term practice can significantly improve the state of Qi and blood.

3. Yoga

Through specific postures and breathing exercises, yoga not only improves the body's flexibility and balance, but also deeply stimulates the abdominal organs, promotes blood circulation, and thereby strengthens the body's strength. Overall blood.

4. Aerobic exercise

Moderate aerobic exercise, such as jogging, brisk walking, etc., can increase the heart rate, strengthen the pumping function of the heart, effectively improve blood circulation, and is the key to improving qi and blood. Another good remedy.

In addition to exercise, some traditional Chinese medicines such as angelica, astragalus, and red dates also have the effect of nourishing qi and blood, and can be taken in appropriate amounts under the guidance of a doctor.

In summary, through reasonable exercise and drug assistance, qi and blood can be effectively enhanced and physical health improved. However, it should be noted that exercise methods and drug selection should be based on personal physique and doctor's recommendations to avoid risks caused by excessive exercise or improper medication.