Is mango acidic or alkaline

Mango is rich in mineral elements such as potassium, sodium, calcium, and magnesium. After digestion and absorption by the human body, most of its metabolites are alkaline and are generally classified as alkaline foods.

The abundant potassium ions and other cations in mango make its metabolites alkaline. This alkaline quality has a positive impact on physical health, especially in maintaining the acid-base balance in the body. In addition to its alkaline properties, mangoes are also rich in vitamin C, vitamin A, dietary fiber and other nutrients. These ingredients have significant effects on enhancing immunity, promoting digestion and protecting eyesight.

Eating mangoes in moderation can not only neutralize gastric acid and relieve discomfort caused by excessive gastric acid, but also help maintain a weakly alkaline environment in the body, thereby reducing fatigue, improving mental status and enhancing immunity. The dietary fiber in mangoes helps with intestinal health and prevents constipation.

The general population can eat mangoes in moderation, but those with allergies need to be cautious and those allergic to mangoes should avoid eating them to prevent allergic symptoms such as sore throat and itchy skin.

If you have symptoms of discomfort, you should seek medical treatment in time.