How to treat insomnia caused by cervical spondylosis

Insomnia caused by cervical spondylosis can be effectively alleviated through comprehensive treatment strategies. The primary measure is to adjust living habits, supplemented by medication, physical therapy and traditional Chinese medicine methods, a multi-pronged approach to improve sleep quality.

1. Adjust living habits

Patients should adjust their sleeping posture, choose appropriate pillows to maintain the natural curvature of the cervical spine, and avoid long-term bowing activities, such as playing with mobile phones, reading, etc., in order to Reduce cervical spine pressure.

2. Drug treatment

Nonsteroidal anti-inflammatory drugs: such as ibuprofen sustained-release capsules, can reduce inflammatory reactions, relieve pain, and help improve sleep.

Muscle relaxants: such as chlorzoxazone tablets, can relieve neck muscle tension and spasm and improve sleep quality.

Sedative-hypnotics: Under the strict guidance of a doctor, sedative-hypnotics such as estazolam tablets can be used for a short period of time to help fall asleep.

3. Physical therapy

Including traction, electrical stimulation and other physical therapies, which can effectively relieve neck muscle tension and pain and help improve sleep.

4. Traditional Chinese Medicine Methods

Acupuncture and traditional Chinese medicine treatments are also quite effective. Acupuncture can regulate the circulation of qi and blood and relieve muscle tension; while traditional Chinese medicine can harmonize qi and blood, soothe the liver and relieve stagnation according to individual constitution, further promoting the improvement of sleep quality.

Patients should receive regular examinations and evaluations from doctors so that treatment plans can be adjusted in a timely manner to ensure treatment effects.

To sum up, for insomnia caused by cervical spondylosis, patients should actively take comprehensive treatment measures, starting from various aspects such as living habits, drugs, physical therapy and traditional Chinese medicine methods, in order to effectively improve sleep quality.