What to eat for internal anti-aging

Internal regulation and anti-aging include two points in eating. One is Chinese patent medicines with anti-aging effects, such as Yishenqiangshen Pills and Anti-Aging Yishou Pills. The other is medicated foods that have certain auxiliary anti-aging effects.

1. In terms of anti-aging Chinese patent medicines, human essence, energy, spirit and blood are the material basis of life. The normal function of the human body’s internal organs is an important guarantee for maintaining life metabolism. Yin deficiency or yang deficiency is caused by An imbalance of yin and yang is the key to aging and the occurrence of many diseases. Therefore, if you want to maintain a healthy life, slow down the occurrence of diseases, prolong life, and reach the longevity you deserve, you should keep the human body's energy sufficient, the internal organs functioning normally and coordinated with each other, and constantly adjust your own yin and yang balance. This is also just as the "Nei Jing" says, "Carefully observe the location of yin and yang and adjust them to keep them in balance." Therefore, if you want to internally regulate and resist aging, you must choose Chinese patent medicines that can regulate the five internal organs and restore the balance of yin and yang. Yishen Qiangshen Pills and Anti-Aging Yishou Pills are a set of medicines developed based on this concept.

Among them, Yishenqiangshen Pills are composed of Rehmannia glutinosa, Polygonatum Polygonatum, Polygonum multiflorum and other traditional Chinese medicines. It takes into account both the spleen and kidneys, nourishing but not drying, nourishing but not greasy. It also has the effect of promoting yang and nourishing blood. It has blood-activating properties, and it has the effect of replenishing essence and astringent, thus tonifying the kidneys, replenishing essence, and nourishing both qi and blood. Anti-aging and Yishou Pills are composed of 59 traditional Chinese medicines such as ginseng, rehmannia, cordyceps, etc. The whole formula works together to nourish yin and help yang, strengthen the vitality and strengthen the foundation. It can improve organ dysfunction, qi, blood, yin and yang, and improve aging. The resulting symptoms include dull complexion, palpitations, insomnia and forgetfulness, excessive dreams, five upset stomachs and fever. The two combine to replenish essence and protect the internal organs, and jointly play an anti-aging role in regulating the five internal organs and restoring the balance of yin and yang. In addition, it can also be combined with Chinese patent medicines such as Shiquan Dabu Pills for joint conditioning.

2. Medicinal foods that assist anti-aging, such as astragalus steam pot chicken. Traditional Chinese medicine believes that "the spleen is the foundation of acquired nature" and astragalus "replenishes vitality and replenishes the triple burner". It is also a traditional Chinese medicine with certain anti-aging effects. You can take a moderate amount of astragalus, 1 young hen, onions, ginger, garlic, salt, pepper, Add appropriate amounts of monosodium glutamate and rice wine to the steam pot for cooking, which can replenish the vital energy and play an auxiliary anti-aging role.