What are the benefits of drinking more milk
Milk, as a nutritious natural drink, has many benefits for human health. It not only provides high-quality protein and calcium, but also helps promote sleep, enhance immunity, improve beauty and relieve stress.
1. Supplement high-quality protein
Milk is an important source of high-quality protein. These proteins contain essential amino acids that are essential for the body's cell formation, tissue repair and growth.
2. Strong bones
Milk is rich in calcium, with a suitable calcium to phosphorus ratio and is easily absorbed by the body. This is invaluable in preventing osteoporosis and promoting bone health, especially in children and the elderly.
3. Promote sleep
The tryptophan and peptide components contained in milk help regulate neurophysiological functions, thereby improving sleep quality. Drinking a glass of milk before going to bed can help people enter a deep sleep state faster.
4. Improve immunity
The immunoglobulins in milk, such as anti-Salmonella antibodies, can enhance the body's immune defense capabilities and reduce the occurrence of diseases.
5. Beauty and Beauty
The rich vitamin A and vitamin B2 in milk are of great benefit to skin health. They can promote skin metabolism and make the skin smoother and more delicate. At the same time, the whey in milk can also reduce the formation of spots and whiten the skin.
To sum up, drinking milk in moderation has a significant effect on maintaining human health. However, people who are lactose intolerant or allergic to milk should choose milk with caution or seek medical advice.