What vitamins do peaches contain

Peaches are a nutritious fruit that contain a variety of vitamins and have many benefits for human health. Peaches mainly contain vitamin A, B vitamins (including vitamins B1, B2, and B6), vitamin C, vitamin E, and vitamin K. These vitamins play an important role in maintaining normal physiological functions of the human body, promoting metabolism, and enhancing immunity.

1. Vitamin A helps protect vision, maintain skin health, and promote cell division, growth and development. The vitamin A content in peaches is moderate and suitable for daily supplementation.

2. B vitamins also have a certain content in peaches. They participate in the synthesis of various enzymes and energy metabolism processes in the body, and are crucial to the health of the nervous system and cardiovascular system.

3. Vitamin C is a powerful antioxidant that can enhance immunity, promote iron absorption, and help wound healing. The vitamin C content in peaches is relatively rich, which can meet daily needs.

It is worth noting that peaches also contain other nutrients, such as sugar, minerals, dietary fiber, etc., which work together with vitamins to provide comprehensive nutritional support for the human body. However, excessive consumption of peaches may also cause uncomfortable symptoms such as bloating and abdominal pain, so it is recommended to consume them in moderation to maintain good health.