What to do if you have insomnia and dreamy dreams at night

Insomnia and dreaminess when sleeping at night is one of the common sleep disorders among modern people, which seriously affects people's physical and mental health. To address this problem, comprehensive measures can be taken from various aspects such as adjusting living habits, reasonable diet, moderate exercise, and drug treatment when necessary, in order to improve sleep quality.

It is crucial to adjust your living habits. Maintain a regular schedule, avoid staying up late, avoid strenuous exercise and excessive use of electronic products before going to bed. These measures will help reduce the excitement of the cerebral cortex and create conditions for good sleep.

Eating properly is also key. It is recommended to eat more foods rich in tryptophan, such as milk, bananas, etc. These foods can help synthesize melatonin and promote sleep. At the same time, excessive intake of stimulating substances such as caffeine and alcohol should be avoided.

Moderate exercise can increase the time the body spends in deep sleep. Mild exercise such as walking and yoga can not only help relieve stress but also improve sleep quality.

When the above methods cannot effectively improve the symptoms of insomnia and dreaminess, drug treatment can be considered. Commonly used drugs include Anshen Bu Nao Ye, which can replenish qi and nourish blood, strengthen the brain and calm the nerves; Zhusha Anshen Pills, which have the effects of calming the mind and calming the nerves, clearing away heat and nourishing blood; Estazolam Tablets, which can have a calming effect and are suitable for anxiety. Insomnia caused by , depression, etc. However, it should be noted that drug treatment should be carried out under the guidance of professional doctors to avoid drug dependence and adverse reactions.

To sum up, the solution to insomnia and dreaminess at night lies in comprehensive conditioning. We work together from multiple aspects such as living habits, diet, exercise and drugs, so that we can treat both the symptoms and the root causes and regain our health. sleep.