Revealed! Can you lose weight by pressing the right place? Do you know these weight loss acupuncture points?

🌈In the pursuit of health and beauty, weight loss has always been a hotly discussed topic. Among the many weight loss methods, massage, as an ancient and effective natural therapy, is gradually favored by more and more people. By massaging specific acupuncture points, it can not only promote the body's metabolism, but also regulate endocrine and help the body consume excess fat. This article will introduce in detail which common parts are effective for weight loss?

Loss of weight is effective in the following common locations:

🔺Tianshu point: Tianshu point is located on the abdomen, horizontally in the middle of the navel, 2 inches (about three finger widths) lateral to the front midline. at. This acupoint is the recruitment point of the large intestine. Massaging this acupoint can regulate the movement of the large intestine, promote intestinal peristalsis, thereby improving problems such as constipation and bloating, and helping to reduce the accumulation of abdominal fat.

🔺Zusanli point: Zusanli point is located on the outside of the calf, 3 inches (about four fingers) below the calf’s nose, and one finger (middle finger) outside the anterior crest of the tibia. This point is the joint point of the stomach meridian. It has the function of regulating the function of the spleen and stomach and promoting metabolism. It is especially effective in eliminating edema-type obesity.

🔺Quchi point: Quchi point is located at the lateral end of the cubital crease, at the midpoint of the line connecting the Chi Ze and the lateral epicondyle of the humerus. This point is the joint point of the large intestine meridian. It has the effects of clearing away heat and relieving the surface, reconciling qi and blood, and activating the meridians. It can regulate gastrointestinal function and help defecation, thereby achieving the effect of weight loss.

Benefits of weight loss massage:

🔶Weight changes: Measure your weight regularly and observe changes in your weight. Generally speaking, if you insist on massaging for a period of time, your weight will decrease.

🔶Changes in body fat rate: Body fat rate is an important indicator of body fat content. By regularly measuring body fat percentage, the effect of massage weight loss can be more accurately evaluated.

🔶Body shape changes: Observe the changes in body shape, such as waist circumference, hip circumference, thigh circumference, etc. Changes in these indicators can intuitively reflect the weight loss effect of massage.

🔔During the weight loss massage, nursing measures need to be taken to maintain good health. The specific content is as shown in the figure.