Should honey be prepared with boiling water or warm water

Honey is generally best brewed with warm water.

Honey, this natural sweetener, not only has a unique taste, but is also rich in a variety of nutrients that are beneficial to the human body. However, many people have doubts about the choice of water temperature when brewing honey. Medical experts suggest that honey is best brewed with warm water to ensure that its nutritional value is not destroyed.

Using boiling water to brew honey will damage the active ingredients in it. Honey is rich in enzymes, vitamins and minerals. These ingredients are easily inactive at high temperatures, thus reducing the nutritional value and health care effects of honey. In contrast, brewing with warm water can better retain these beneficial ingredients and allow the body to absorb them more fully.

Honey brewed with warm water can help soothe throat discomfort. Honey has natural antibacterial and anti-inflammatory properties, which can provide some relief for minor coughs and sore throats. After adding honey to warm water, it can form a lubricating film that covers the surface of the throat and plays a protective role.

From the perspective of the digestive system, honey brewed with warm water is easier to be accepted by the gastrointestinal tract. The fructose and glucose in honey can promote intestinal peristalsis and improve constipation. Warm water helps maintain the normal rhythm of intestinal peristalsis and avoid intestinal discomfort caused by too low or too high temperature.

In addition, you need to pay attention to the following points when brewing honey: first, avoid using metal containers to prevent chemical reactions; second, it should not be left for a long time after brewing to avoid the growth of bacteria; third, diabetes Patients and other special groups should consume it in moderation under the guidance of a doctor.

To sum up, brewing honey with warm water is a more scientific and healthy choice. This simple method can not only retain the nutrients of honey to the maximum extent, but also better exert its health care effects and add a guarantee to people's health.