Beef bones: Why is it recommended to eat less or not at all?
Beef bones are often regarded as a nutritious and delicious delicacy. 🌈Some suggestions suggest reducing the intake of beef bones. What are the reasons behind this? This article will give you an in-depth analysis. 👍
Possible reasons for eating as little or no beef bones as possible❣
💎 Increased risk of gout: Increased risk of gout: Beef bones usually need to be cooked for a long time and have high purine content Foods and excessive intake of purine can cause an increase in uric acid in the body. Purine will produce uric acid after metabolism in the human body, and excessive uric acid may cause gout.
💎 Digestion and absorption problems: Beef bones are hard in texture and rich in collagen and fat, which makes them difficult to be fully digested and absorbed by the human body.
💎High-fat hidden danger: Beef bones contain a considerable proportion of fat. Excessive consumption will cause the body to absorb excess fat, which will lead to an increase in blood lipids. For obese people, this will further increase the burden on the body and increase the risk of cardiovascular disease.
What should you pay attention to when eating beef bones❓
🔔Choose high-quality beef bones: Check the color of the beef bones, they should be light red or pink, not dull or gray. Press the meat on the surface of the bone with your hands. If it springs back quickly, it means it is fresh.
🔔 Thorough cleaning and treatment: Place the beef bones in a large basin and rinse repeatedly with running water until the water becomes clear. During the soaking process, you will see blood slowly seeping out. Change the water in time to make the beef bones cleaner and more hygienic.
🔔Pay attention to food safety: Make sure the beef bones are cooked thoroughly during the cooking process, especially the meaty part, to avoid bacterial infection or parasitic diseases caused by eating undercooked beef.
For people who can eat beef bones, a reasonable combination can not only enhance the richness of the taste, but also make the nutritional intake more balanced and comprehensive. You can click on the picture to view the combination suggestions. 👀