What to eat if you have Qi and blood deficiency

Qi and blood deficiency is a common syndrome in traditional Chinese medicine, which mainly manifests as pale complexion, dizziness, palpitations, insomnia and other symptoms. For Qi and blood deficiency, we can regulate it through reasonable diet and medicine.

In terms of diet, a variety of foods can help replenish qi and blood. Red dates are a good product for replenishing qi and blood. They are rich in vitamins and trace elements. They can usually effectively improve human immunity and improve qi and blood conditions. Donkey-hide gelatin cake is also a good choice. It is made from donkey-hide gelatin, black sesame seeds, etc., and has the effect of nourishing blood and nourishing yin. Pork liver is rich in hemoglobin and iron. Regular consumption can enhance hematopoietic function and relieve Qi and blood deficiency. Foods such as yam, wolfberry, and black sesame also have good effects on replenishing qi and blood.

In terms of drug conditioning, appropriate Chinese patent medicines can be selected according to the doctor’s recommendations. For example, Bazhen Pills are composed of a variety of traditional Chinese medicines, which have the effect of nourishing qi and blood, and are suitable for symptoms such as loss of appetite and weakness in the limbs. Shiquan Dabu Pills can warm and replenish qi and blood, and improve symptoms such as pale complexion, dizziness and spontaneous sweating. In addition, Ginseng Yangrong Pills are also commonly used drugs to replenish qi and blood. It can warm and replenish qi and blood, and improve symptoms such as physical weakness, mental fatigue, and physical weakness.

In addition to diet and medicine, patients with Qi and blood deficiency should also pay attention to adjusting their lifestyle. First, we must maintain adequate sleep, and second, we must perform appropriate exercise, such as Tai Chi, yoga, etc., to promote the circulation of qi and blood. At the same time, maintaining a good attitude is also an important part of replenishing qi and blood.

To sum up, the treatment of Qi and blood deficiency needs to be carried out in combination with diet, medicine and lifestyle. Patients should receive reasonable treatment under the guidance of doctors according to their own conditions.