How to improve human immunity

Immunity is the body's natural barrier and is crucial to resisting disease and staying healthy. To effectively improve immunity, comprehensive measures need to be taken from various aspects such as lifestyle habits, dietary adjustments, physical exercise, and rational use of medications.

Good living habits play an important role in improving immunity. Ensuring adequate sleep is fundamental, because sleep can help the body recover and enhance immune function. At the same time, it is equally important to maintain a good attitude. Stress and anxiety can weaken the immune system, and releasing stress through meditation, listening to music, etc. can help improve immunity.

Dietary adjustment is also key. It is recommended to drink more water to maintain the body's water balance; increase the intake of yogurt to supplement probiotics and maintain the balance of intestinal flora; eat more fresh fruits and vegetables, which are rich in vitamins and minerals and have a supporting effect on the immune system.

Moderate physical exercise can strengthen the immune system. 15-30 minutes of moderate-intensity exercise every day, such as jogging or brisk walking, can effectively improve immunity and promote blood circulation.

When necessary, rational use of medication can also help improve immunity. For example, Pidotimod oral solution can stimulate immune response and improve resistance; transfer factor oral solution can be used to assist in the treatment of certain infections that are difficult to control with antibiotics; vitamin C and vitamin E, as antioxidants, can also enhance immune function.

To sum up, by improving living habits, adjusting diet, strengthening exercise and rational use of medications, we can comprehensively improve our own immunity and protect our health.