What to do if your feet hurt after standing for a long time

Standing still for a long time can affect the blood circulation of the lower limbs and cause pain in the feet. In response to this, you can take appropriate breaks during work breaks and perform simple stretching exercises, such as pulling back your calves, squatting and pressing your legs, etc., to promote blood circulation. In addition, salt water foot soaks or hot compresses are also effective methods. They can accelerate blood circulation in the feet and relieve fatigue.

Standing for long periods of time can put the calf muscles into a state of tension, causing muscle fatigue and soreness. In this regard, you can massage the soles of the feet and calves, or use a massager for deep massage to relax the muscles and relieve pain.

Choosing the right shoes is also crucial. Shoes that are too tight or too loose will affect the comfort and support of your feet. Therefore, you should choose shoes with high comfort and good support, and avoid wearing high heels or shoes with hard soles.

In terms of drug treatment, you can consider using anti-inflammatory and analgesic drugs such as non-steroidal anti-inflammatory drugs, or plant extracts with anti-edema effects such as Maizhiling. If the pain is related to nerve compression, neurotrophic drugs such as vitamin B12 can also be used. However, it should be noted that drug treatment should be carried out under the guidance of a doctor.

Relieving foot pain caused by standing for a long time requires a multi-faceted approach, including improving blood circulation, relieving muscle fatigue, choosing suitable shoes, and taking medication when necessary.