What should women eat for anti-aging

If women want to anti-aging, on the one hand, they must adjust their diet and eat more foods and medicinal diets that are beneficial to anti-aging; on the other hand, they must focus on traditional Chinese medicine. Traditional Chinese medicine believes that aging is not only a decline in the functions of the liver, heart, spleen, lungs and kidneys, but also an imbalance of yin and yang. Therefore, if you want to resist aging, you must regulate the five internal organs and restore the balance of yin and yang.

1. Diet

1. Tonifying the kidney and replenishing essence

Traditional Chinese medicine believes that the kidney is the innate foundation, controls reproduction, promotes growth and development, and is connected with bones and hair. health is closely related. Adequate kidney essence means the body will be strong and age slowly, so you can eat more foods that can nourish the kidney and nourish the essence:

Black sesame seeds: enter the liver and kidney meridian, nourishing the liver and kidneys, moisturizing the intestines and laxative , the effect of moisturizing black hair.

Walnuts: Enter the kidney, lung, and large intestine meridians, and have the effects of nourishing the kidneys and strengthening essence, warming the lungs and calming asthma, and moisturizing the intestines and laxative.

Lycium barbarum: It has the functions of nourishing the liver and kidneys and improving eyesight. It is suitable for treating liver and kidney yin deficiency, soreness and weakness of waist and knees, dizziness, etc.

2. Nourishing yin and moisturizing

In addition to the decline in the functions of the five internal organs, aging can also lead to an imbalance of yin and yang. The more common one is yin deficiency. "Yin deficiency produces internal heat." , Eating more foods that nourish yin and moisturize dryness can improve symptoms such as dry mouth and dry skin.

Tremella fuciformis: sweet in taste, neutral in nature, and has the effects of nourishing yin and moistening the lungs, producing body fluids and nourishing the stomach.

Lily: sweet in taste, slightly cold in nature, enters the heart meridian, and has the functions of moistening the lungs and relieving cough, clearing the heart and calming the nerves, nourishing yin and moisturizing dryness.

3. Strengthen the spleen and replenish qi

The spleen and stomach are the hub of the middle burner, responsible for the digestion and absorption of food, and are the source of qi and blood biochemistry. As age increases, the function of the spleen and stomach gradually decreases, followed by insufficient qi and blood. Therefore, you can eat more foods that strengthen the spleen and stomach and replenish qi and blood.

Yam: sweet in taste and neutral in nature. It has the effects of strengthening the spleen and lungs, replenishing the stomach and promoting fluid production, tonifying the kidneys and astringing essence.

Coix Seed: sweet, light, slightly cold in nature, enters the spleen, stomach, and lung meridian, and has the functions of strengthening the spleen, expelling dampness, clearing away heat and pus, and removing paralysis.

2. Traditional Chinese Medicine Conditioning

Although dietary conditioning can assist anti-aging to a certain extent, if you want to truly regulate the functions of the five internal organs and restore the balance of yin and yang, you still need to use traditional Chinese medicine conditioning. Mainly, Chinese patent medicines that can regulate the five internal organs must be large-scale prescriptions involving multiple organs and meridians, such as Yishen Qiangshen Pills and Anti-aging Yishou Pills.

Yishen Qiangshen Pills and Anti-Aging Yishou Pills are a pair of medicines. They adopt the traditional large-dose model and share 79 medicinal materials. The formula involves multiple organs and meridians. The two medicines are synergistically synergistic. , can regulate the five internal organs and restore the balance of yin and yang.

Yishen Qiangshen Pills contain 20 traditional Chinese medicine ingredients, such as Rehmannia glutinosa, Polygonum multiflorum, etc. These ingredients can benefit the kidneys and replenish essence, strengthen kidney qi, thereby improving related symptoms of deficiency of essence and qi and deficiency of qi and blood. The anti-aging and longevity pills focus on delaying aging and strengthening the organs. It contains 59 Chinese herbal ingredients, such as ginseng, dangshen, cordyceps, etc., which can increase the body's yang energy and enhance the body's vitality and resistance. The entire group of prescriptions emphasizes the overall regulation of the body, which can correct various imbalances in the body, restore the balance of yin and yang, qi and blood, and achieve anti-aging effects. At the same time, if the kidney deficiency is more serious, it can also be treated with kidney-tonifying traditional Chinese medicines such as Liuwei Dihuang Pills; if the symptoms of Qi and blood deficiency are obvious, it can be combined with donkey-hide gelatin and other traditional Chinese medicines to enhance the effect of nourishing Qi and blood.