Revealed! The efficacy and function of frying millet and soaking it in water to drink

👉 Fry millet and soak it in water. This traditional health wisdom is gradually becoming more and more popular with more and more people due to its unique efficacy and gentle mode of action. So, what are the effects and functions of frying millet and soaking it in water? Next, I will explain to you:

✔Supplementary nutrition: As a nutritious food, millet is rich in carbohydrates, protein, and a variety of vitamins and minerals. The nutrients of fried millet are more soluble in water, allowing us to easily supplement the various nutrients our bodies need while enjoying tea. This plays an important role in improving immunity and strengthening physical fitness.

✔ Improve appetite: Millet itself has the effect of strengthening the spleen and stomach. After being fried, its properties are milder. For people with weak spleen and stomach and indigestion, drinking water soaked in fried millet can strengthen the spleen and stomach. Its transportation and transformation functions can effectively relieve problems such as abdominal distension and loss of appetite. Its unique aroma can also stimulate taste buds and increase appetite, allowing us to enjoy healthy gifts while enjoying delicious food.

✔Replenish moisture: In the dry season, it is especially important to maintain the body's water balance. Frying millet and soaking it in water not only provides us with sufficient water, but also promotes intestinal peristalsis through its rich dietary fiber, which helps in the digestion and absorption of food and the discharge of waste in the body. This plays a positive role in maintaining the normal operation of body metabolism and maintaining good health.

However, everything has its two sides, and frying millet and soaking it in water is no exception. While enjoying the health benefits it brings, we also need to be alert to its potential harm.

⭕ Damage to the gastric mucosa: During the frying process of fried millet, certain ingredients will undergo chemical reactions to produce substances that are irritating to the gastric mucosa. Drinking large amounts of fried millet water for a long time may damage the gastric mucosa, causing or aggravating gastric diseases such as gastric ulcers.

⭕Aggravation of symptoms of deficiency and cold: Millet itself is a cold food. Although the frying process may reduce its coldness to a certain extent, long-term consumption of large amounts may still aggravate symptoms of deficiency and cold. Especially for people with cold constitution and weak spleen and stomach, excessive intake of fried millet water may cause diarrhea, stomachache and other problems.

⭕ Affects digestion and absorption: When millet is eaten with certain foods such as eggs, dried shrimps and other high-protein foods, the protein structure may be damaged and difficult to digest and absorb, causing gastrointestinal discomfort. In addition, you need to be careful when combining millet with almonds, wheat and other foods, as they may produce substances that are not conducive to digestion and affect gastrointestinal function.

🌼After understanding the potential hazards of frying millet and soaking it in water, we should master the correct brewing steps to ensure that its health benefits are maximized. The specific steps are in the pictures, you can click on the pictures to learn more! If you still have questions, you can leave a message in the comment area.