How to stay in shape and not gain weight

The key to staying in shape and not gaining weight lies in reasonable diet control, regular exercise habits and good living habits.

To stay in shape and not gain weight, you must first work hard on your diet. Arrange your meals reasonably, consume less high-fat, high-sugar, and high-salt foods, and eat more foods rich in protein, fiber, and vitamins, such as lean meats, vegetables, fruits, etc. At the same time, you should pay attention to the regularity of your diet, avoid overeating, and try to eat smaller meals more frequently to reduce the burden on your gastrointestinal tract and facilitate digestion and absorption.

Regular exercise is a must to stay in shape. Do aerobic exercise at least three times a week, such as jogging, swimming or cycling, for more than 30 minutes each time, to improve cardiopulmonary function and accelerate metabolism. . In addition, strength training cannot be ignored, as it can increase muscle mass, further increase the basal metabolic rate, and help burn more calories.

Good living habits are equally important. Ensure adequate sleep and avoid staying up late, because lack of sleep will affect body metabolism and easily lead to weight gain. At the same time, it is necessary to reduce the intake of tobacco and alcohol and maintain a happy mood, which will help control weight.

To sum up, through reasonable diet, regular exercise, good living habits and medication when necessary, you can effectively keep your body from gaining weight and enjoy a healthy life.