What to do if you have a heavy nasal sound after you have a cold

If you have a heavy nasal sound after recovering from a cold, it is usually because the nasal mucosa has not fully recovered, and there may be slight congestion, edema, or increased secretions. In response to this phenomenon, patients can take a variety of measures to relieve symptoms and accelerate nasal recovery.

1. Drink more water and rest

Maintaining adequate water intake will help dilute nasal secretions and reduce nasal sounds. At the same time, adequate rest can also promote body recovery and relieve nasal congestion.

2. Drug treatment

Using physiological saline or physiological sodium chloride solution to clean the nasal cavity can help remove residual secretions and improve nasal ventilation.

Topical use of budesonide nasal spray or mometasone furoate nasal spray can reduce nasal inflammation and relieve the symptoms of heavy nasal sounds.

If necessary, anti-allergic drugs such as loratadine tablets or cetirizine tablets can be used under the guidance of a doctor to reduce nasal allergic reactions and improve nasal sounds.

3. Environmental adjustment and warmth

Avoid contact with irritating substances such as smoke, dust, etc., and try to go to an environment with fresh air. At the same time, pay attention to keep warm and avoid catching cold again to prevent the recurrence of colds.

4. Dietary conditioning

Eat more fresh vegetables and fruits, supplement vitamins, and enhance body immunity. Avoid spicy and irritating foods to avoid aggravating nasal irritation.

5. Seek medical consultation

If the symptoms of severe nasal sound persist or worsen, it is recommended to seek medical treatment in time to rule out other potential diseases, such as sinusitis, nasal polyps, etc., and receive professional treatment .

To sum up, severe nasal sound after a cold is a common phenomenon. With reasonable conditioning and treatment, the symptoms will usually be relieved in a short time.