Symptoms and treatments of heart and spleen deficiency

Heart and spleen deficiency is a common syndrome in traditional Chinese medicine, which mainly manifests as palpitations, insomnia, loss of appetite, abdominal distension, fatigue and weakness. The occurrence of these symptoms is often closely related to the dysfunction of the heart and spleen, which affects the biochemistry and operation of qi and blood in the human body. For heart and spleen deficiency, Chinese medicine provides a series of effective conditioning methods.

1. Typical symptoms

Heart palpitations and insomnia: weakened heart function, leading to restlessness. Patients often experience rapid heartbeat, insomnia and dreaminess.

Loss of appetite: The spleen loses its ability to transport and transform, resulting in poor digestion and absorption of food, resulting in loss of appetite and abdominal distension.

Sallow complexion: Insufficient Qi and blood, facial skin loses nourishment, and appears sallow.

Fatigue and weakness: Insufficient Qi and blood to nourish the muscles, resulting in general weakness and easy fatigue.

Abnormal menstruation: Female patients may have symptoms of menstrual disorders such as light menstrual flow, light menstrual flow, and delayed menstruation.

2. Conditioning methods

Dietary conditioning: Eat more foods that strengthen the spleen and nourish the heart, such as red dates, lotus seeds, and yams, and avoid greasy, cold, and spicy foods.

Traditional Chinese medicine conditioning: You can choose Ginseng Jianpi Pills, Guipi Pills, etc. to replenish qi and blood, strengthen the spleen and nourish the heart.

Emotional conditioning: Reduce stress through relaxation training, meditation, etc., maintain a happy mood, and help relieve related symptoms.

Exercise therapy: Moderate exercise, such as Tai Chi, walking, etc., to promote blood circulation and enhance physical fitness.

Lifestyle: Ensure adequate sleep and avoid overexertion to avoid aggravating the symptoms of spleen deficiency.

If symptoms persist or worsen, it is recommended to seek medical advice promptly and seek guidance from a professional Chinese medicine practitioner.