What to do if your neck is stretched

Neck stretching means that the neck muscles or soft tissues are damaged due to external force, which often manifests as pain and limited movement. To address this problem, patients can receive comprehensive treatment through rest, immobilization, hot and cold compress therapy, drug therapy, physical therapy and traditional Chinese medicine physical therapy.

First, the patient should stop activities immediately to avoid further stress on the neck. Using a neck brace or elastic plastic film to wrap the injured area can effectively reduce local bleeding and swelling.

In the first 48 hours after stretching, cold compresses can be applied to help stop bleeding and reduce edema and pain; later, hot compresses can be used to promote blood circulation and accelerate the reduction of swelling.

Medication plays an important role in relieving neck stretch symptoms. Nonsteroidal anti-inflammatory drugs, such as celecoxib and loxoprofen sodium, can effectively reduce inflammation and pain. In addition, Chinese patent medicines such as Huli San Capsules and Caowei A Tablets can also promote blood circulation and remove blood stasis, reduce swelling and relieve pain. Topical drugs, such as Compound Nanxing Analgesic Ointment, can be directly applied to the injured area to quickly relieve pain.

Physical therapy includes ultrashort wave therapy, microwave therapy, etc. These methods can penetrate deep into muscle tissue, reduce inflammation, and promote recovery.

TCM physiotherapy, such as massage, massage, cupping and acupuncture, can be intervened at a later stage to relieve muscle tension and restore the range of motion of the neck.

To sum up, after neck stretching, patients should choose appropriate treatment methods according to their own conditions, and pay attention to protecting the neck in daily life to avoid further injury.