How to quickly treat a numb leg from squatting

Leg numbness from squatting is mainly caused by poor blood circulation and nerve compression caused by maintaining a squatting position for a long time. Methods to quickly treat leg numbness include changing posture, applying heat, and medication.

1. Change posture

When you feel numbness in your legs, you should immediately change your posture and stand or walk to promote blood circulation and reduce numbness. At the same time, you can gently tap or massage the numb area to help relax the muscles and nerves and restore feeling.

2. Hot compress

Using a hot water bottle or hot towel to apply to numb areas is also an effective method of relief. Hot compress can promote local blood circulation, accelerate the recovery of nerve function, and relieve numbness symptoms. However, it should be noted that the hot compress time should not be too long, usually 15-20 minutes, to prevent burns.

3. Drug treatment

If the symptoms of leg numbness persist and do not relieve, drug treatment can be used under the guidance of a doctor. Such as Compound Danshen Dropping Pills, Compound Danshen Tablets and Xuesaitong Tablets, these drugs can expand blood vessels, improve microcirculation, thereby relieving numbness symptoms. However, it should be noted that medication should be taken under the guidance of a doctor to avoid overdose or inappropriate medication.

In addition, it is equally important to prevent leg numbness from squatting. You should avoid maintaining the same posture for a long time, especially squatting or sitting for a long time. Perform regular leg exercises, such as walking, jogging, etc., to enhance leg muscle strength and promote blood circulation. If leg numbness occurs frequently or is accompanied by other symptoms, you should seek medical examination promptly to rule out potential disease risks.