I felt groggy every day

A frequent feeling of drowsiness in the head may be caused by a variety of factors, including anemia, low blood pressure, lack of sleep, chronic fatigue, and medication side effects. Proper diagnosis and treatment of these symptoms are crucial.

1. Anemia

Anemia is one of the common causes of head dizziness. Iron deficiency anemia caused by iron deficiency or megaloblastic anemia caused by vitamin B12 deficiency may make people feel dizzy and weak. During treatment, the doctor may recommend iron supplements such as ferrous sulfate, ferrous gluconate, or vitamin B12 and other drugs for treatment.

2. Hypotension

Patients with low blood pressure are also prone to dizziness due to poor blood circulation and insufficient blood supply to the brain. For hypotension, in addition to adjusting diet and lifestyle habits, doctors may also recommend using some Chinese patent medicines such as Shengmai Yin, or Western medicines such as Midodrine to increase blood pressure.

3. Lack of sleep

Long-term lack of sleep will prevent the brain from getting adequate rest, leading to dizziness. Improving sleep quality and ensuring 7-9 hours of sleep every night is an effective way to relieve this type of dizziness.

4. Chronic fatigue

Prolonged mental or physical exertion may lead to chronic fatigue and then dizziness. Proper rest, exercise, and a balanced diet are keys to improving this condition.

5. Drug side effects

The side effects of certain drugs may also cause dizziness, such as some antidepressants, anti-anxiety drugs, and antihypertensive drugs. If you experience dizziness after taking such drugs, you should consult your doctor promptly to adjust the dosage or change the drug.

To sum up, dizziness in the head may be caused by a variety of factors, and patients should seek professional medical advice based on the specific situation in order to receive accurate diagnosis and appropriate treatment.