The essence of sub-health is insufficient "yang", a new dawn of traditional Chinese medicine's "yang-supporting thought"

The theory of attaching importance to Yang Qi is suitable for the treatment of sub-health states. In this regard, the idea of ​​supporting Yang in traditional Chinese medicine has brought a new dawn of life, and has achieved significant clinical effects in the treatment of sub-health states.

The essence of sub-health is insufficient Yang Qi

What is sub-health? According to the principles of modern medicine, the so-called sub-health state mostly refers to the absence of clinical symptoms and signs, or the feeling of illness without clinical indications, but with a potential tendency to develop the disease. The human body is in a state of low quality in which the body structure is degraded and physiological functions are reduced. and psychological imbalance. The clinical manifestations of sub-health states are very complex and changeable, and may involve a decline in the function of multiple systems, and the patient is also in a state of pain.

According to the theory of traditional Chinese medicine, the so-called sub-health state is a state of insufficient yang energy. Look at the people around us. How many people are not over-releasing the Yang function? People use yin and yang in their bodies. If yang is used too much, some symptoms will appear. What are the symptoms? These are most of the symptoms of sub-healthy conditions.

How to promote the recovery of sub-health

1. Pay attention to kidney yang and do not work rashly

Have moderate sexual intercourse. Excessive sexual intercourse will damage the kidney yang, and kidney yang is the fundamental yang of the body and is stored in the lower burner. Therefore, in Qigong theory, the Lower Jiao is called the Dantian, and it is believed that the Yang here is very important and is related to a person's life and death. If the kidney yang is not damaged, the yang in the five internal organs of the body will have roots. "Lei Jing" compares kidney yang to "the great treasure of heaven is only this red sun, and the great treasure of man is only this true yang". It is believed that if this yang does not cease, the fire of life will not be extinguished.

Go to bed early in the middle of the night. Go to bed early to nourish Shaoyang. Shaoyang stores fire, which is the yang dominated by kidney yang. Simply put, if kidney yang is the body, it is the foundation. Then Shaoyang is used, which is the branches and leaves. Shaoyang is driven by kidney yang to maintain the normal functions of the internal organs. Therefore, when Shaoyang yang is strong, the functions of the internal organs of the whole body are strong. 11 pm to 1 pm is the time of Shaoyang gallbladder meridian. Sleeping at this time can nourish the Shaoyang qi of the gallbladder, and if the leaves are strong, the roots will naturally flourish.

Do not work rashly or engage in strenuous physical exercise. Overexertion will deplete the true energy and damage the yang in the kidneys. Therefore, ancient doctors and qigong experts have repeatedly emphasized the need to nourish the energy and not overwork. According to the view that Yang dominates and Yin follows, Yang Qi is the foundation of human life, but excessive consumption of Yang Qi will lead to the loss of Yang and Yin, and the loss of both Yin and Yang. Therefore, running a marathon, traveling long distances, etc. will damage Yang Qi and be detrimental to nourishing Yang.

2. Pay attention to spleen yang and avoid cold and cold foods

Eat warm foods. Especially in summer, don’t eat too much cold food. Since the advent of refrigerators, human beings' dietary structure has undergone qualitative changes. In the past, they mostly ate hot foods, but now they prefer cold foods. Especially in summer, people indulge in cold foods, such as ice cream, ice cream, herbal tea, ice beer, etc. As everyone knows, eating too much cold and cool things will damage Zhongyang. Symptoms such as diarrhea, bloating, abdominal pain, loss of appetite and other symptoms are likely to occur if Zhongyang is injured.

Moreover, Zhongyang is the foundation of life. Congenital deficiencies are given by parents, and the day after tomorrow is completely within your own control.

Furthermore, heaven, earth and man are collectively called the Three Talents, with man in the middle and living by the energy of heaven and earth. The nose is used to breathe weather, and the mouth is used to eat and drink earth energy. The Yang energy in the middle burner is the basis of eating and drinking in a person's life. If you combine these, you will have no chance to be nourished by earth energy. Many people do not know how to nourish Zhongyang. As a result, they have a dull complexion, thin skin, lack of energy, and poor diet, all of which are caused by insufficient Zhongyang. If you get injured the day after tomorrow, your lifespan will naturally not be maintained carefully, and miscellaneous diseases will occur.

3. Support Yang Qi and prohibit the abuse of antibiotics

Do not abuse antibiotics and various Western medicines to prevent damage to the body. Most Western medicines are synthesized based on chemical theory and are foreign products. The body cannot directly accept chemical drugs and needs Yang Qi to digest and absorb them. Moreover, Western medicine itself is mostly cold and cool, which can damage the human body's yang energy. The current abuse of Western drugs is very serious and the consequences are very dire. On the one hand, it has led to the emergence of many new and serious diseases; on the other hand, it has also reduced the body's ability to resist diseases.

4. Traditional Chinese medicine conditioning

The correct application of traditional Chinese medicine can effectively improve various symptoms of sub-healthy conditions. Pay attention to using more warm medicines and less cold and cold medicines, or use them in reasonable combinations. .

Deficiency of heat does not necessarily mean yin deficiency, and certainly does not mean excess heat. Therefore, it is necessary to consider the balance of yin and yang, and do not attack arbitrarily, otherwise the disease will not be cured if the yang energy is damaged.

Middle-aged women who work too hard or take western medicine for a long time often have a dull complexion or brown spots on their cheeks. At this time, they should pay attention to the body's yang energy and use the hands of Fuyang practitioners to regulate it. On the basis of supporting yang, it is appropriately combined with bitter and cold traditional Chinese medicine to clear and purge the fire of Shaoyang. A few doses can achieve very obvious results. This is much smarter than going to a beauty salon to treat black spots on the surface, and it is a permanent cure.

People over forty, or during menopause, are more likely to get tired and have no energy all day long. This is a manifestation of insufficient Yang Qi. Such symptoms actually indicate that the body is tired and can no longer consume excessively. It needs to warm and nourish Yang Qi. Everyone knows that American ginseng and ginseng can be used to replenish qi, and some cases are indeed effective. But this only replenishes Qi and treats the symptoms, but does not treat the underlying cause of fatigue. Why do people get tired easily? That's because the internal organs are out of coordination and their ability to produce energy is reduced, resulting in insufficient energy in the body. The key to treatment at this time is to support Yang Qi and coordinate Yin and Yang to restore the normal functions of the internal organs. Therefore, it is necessary to replenish qi and support yang, and the balance of qi and blood must also be considered.

The most common symptom of sub-healthy state is irritability and easy to get angry. Often if something doesn't go your way, you'll easily get angry. Of course, many people are very well-educated and do not appear to be angry on the surface. However, the suppressed fire burning inside the body has a worse impact on health, and venting it will actually make it better. Of course, the correct treatment is not just to make the patient angry, but to treat the cause of the irritability. Such patients are often accompanied by other symptoms such as sore knees, back pain, or decreased sexual desire. This suggests that the so-called irritability and excessive internal heat are not real fire at all, but virtual fire, which is caused by insufficient yang energy in the kidneys. Therefore, you must not drink herbal tea to reduce the fire. It will only hurt the Yang Qi more and more, and the more you drink, the more the fire will increase. The correct treatment method is to support the true yang in the kidneys, and appropriately combine some fire-reducing traditional Chinese medicine to draw down the rising yin fire, submerge it, and return it to the Dantian. In this way, the mind will be calm, the mind will be at ease, and the Yang Qi will be nourished.

However, many current Chinese medicine practitioners do not seem to think so, and instead identify many syndromes of yin deficiency and internal heat. With such syndrome differentiation, it is natural to use cold and cool medicines.

Here is an analysis of the reasons why cold and cooling medicines are currently used.

Influenced by the study of febrile diseases in the past two to three hundred years, everyone focuses on nourishing yin when treating diseases. Liuwei Dihuang Decoction has become a universal placebo, which has misled many people. Moreover, the idea of ​​febrile disease advocates using more cold and cooling drugs, which directly leads to the current situation of traditional Chinese medicine, which is that all diseases are considered to be hot and cold and cooling drugs are used. How can this be effective?