The simplest and most effective way
Chinese Medicine and HealthThe combination of movement and stillness means that we must maintain a certain working time every day, this time cannot be too long, and appropriate rest must ...…
Good harmony between water and fire
Chinese Medicine and HealthThe five internal organs each have their own water and fire. The most common "water-fire balance" or "water-fire imbalance" often refers to the water-fire relat...…
Overwork and rest are both harmful
Chinese Medicine and HealthWork and rest are contradictory and complementary to each other. If you are overworked, you can use "work" to relax, and if you are overworked, you must also us...…
Traditional Chinese medicine focuse
Chinese Medicine and HealthThe key to maintaining good health and preventing illness is to regulate the four elements: regulating spirit; regulating breathing; regulating daily life; and ...…
Unity of mind and body, harmony of
Chinese Medicine and HealthExercise is an important means to delay aging, prevent and fight diseases, and prolong life. Regular exercise can maintain physical strength, and proper use of ...…
The essence of sub-health is insuff
Chinese Medicine and HealthThe theory of emphasizing Yang Qi is applicable to the treatment of sub-healthy conditions. In this regard, the idea of supporting Yang Qi in traditional Chin...…
Diseases caused by bad living habit
Chinese Medicine and HealthLifestyle diseases are diseases mainly caused by bad living habits, including obesity, diabetes, hypertension, hyperlipidemia, cardiovascular and cerebrovascula...…
The "Seven Nourishing Tips" in the
Chinese Medicine and HealthThere is a "Seven Nourishing Secrets" in the book "New Book of Longevity, Relatives and Elderly Care" written by Zou Xuan of the Yuan Dynasty, which says: "The ...…
Seventy percent of diseases are cau
Chinese Medicine and HealthLao Tzu said: "Man follows the earth, the earth follows the sky, heaven follows the Tao, and the Tao follows nature." This is the ultimate goal of health preser...…
Yi Ching Health Preservation: The S
Chinese Medicine and HealthThe content of the I Ching for health preservation has survived to this day. Although the language is inevitably esoteric and difficult to understand due to its...…
Self-protection against COVID-19: F
Chinese Medicine and HealthToday, the fight against the COVID-19 epidemic has achieved initial results, but the overseas epidemic is serious and the anti-epidemic situation is still grim....…
Viruses attack indiscriminately, ho
Chinese Medicine and HealthFrom the perspective of traditional Chinese medicine, the favorite environment of the new coronavirus is still cold and wet. …
Traditional Chinese medicine believ
Chinese Medicine and HealthFrom the perspective of traditional Chinese medicine, there are generally four causes of fatigue: qi deficiency, dampness, stagnation of liver qi, and blood def...…
Eight moves of traditional Chinese
Chinese Medicine and HealthThere is a famous saying in traditional Chinese medicine: "When the righteousness is within, evil cannot enter." Only when the yin and yang in our body are bala...…
Shuntian is the basic principle of
Chinese Medicine and HealthThere are four seasons in nature, spring governs growth, summer governs growth, autumn governs harvest, and winter governs storage. Adapt to the changes of the...…
Traditional Chinese medicine promot
Chinese Medicine and HealthTraditional Chinese medicine believes that improving immunity is a systematic project that cannot be solved by one method and one method. It is necessary to ado...…
Six stages of disease occurrence, e
Chinese Medicine and HealthThe occurrence of many diseases can be roughly divided into six stages: deficiency, cold, dampness, stagnation, blood stasis, and closure. Physical weakness and...…
Yin deficiency means "the pillow is
Chinese Medicine and Health"Yin deficiency pillows are wet" refers to the fact that people with yin deficiency are prone to night sweats when sleeping, causing the pillows to be soaked; "...…
"Preventing disease" is closely rel
Chinese Medicine and HealthThe concept of "preventing disease before it occurs" has been continuously summarized and improved based on the combination of medical theory and syndrome diffe...…