How to replenish insufficient Qi and blood
Insufficiency of Qi and blood is a common physical condition in traditional Chinese medicine, which mainly manifests as pale complexion, fatigue, palpitations, insomnia and other symptoms. For Qi and blood deficiency, replenishing methods mainly include drug treatment, dietary adjustment and lifestyle improvement. These methods are described in detail below.
1. Drug treatment
In terms of drug treatment, traditional Chinese medicine commonly uses Bazhen Granules, Shiquan Dabu Pills, and Ginseng Yangrong Pills. Bazhen Granules can replenish both Qi and blood, and are suitable for patients with loss of appetite and limb weakness; Shiquan Dabu Pills can warm and replenish Qi and blood, and can improve symptoms such as pale complexion, dizziness and spontaneous sweating; Ginseng Yangrong Pills can Treat physical and mental fatigue, physical fatigue and fatigue. These drugs must be used under the guidance of a doctor to ensure safety and effectiveness.
2. Diet adjustment
In diet, you should eat more foods rich in iron, protein and vitamin C, such as red dates, donkey-hide gelatin, pork liver, etc. These foods can help Promote the generation of Qi and blood. At the same time, avoid excessive intake of raw, cold, and spicy foods to avoid damaging the spleen and stomach and affecting the metabolization of qi and blood.
3. Improvement of lifestyle
Maintaining adequate sleep is the key to nourishing Qi and blood. Staying up late and overexertion should be avoided. Appropriate exercise, such as walking, jogging, etc., can also promote the generation and circulation of qi and blood. In addition, maintaining a good attitude and avoiding excessive anxiety and stress are also important factors in maintaining the balance of Qi and blood.
To sum up, replenishing qi and blood requires comprehensive measures such as drug treatment, dietary adjustment and lifestyle improvement. Patients should choose appropriate methods for conditioning according to their own conditions and under the guidance of a doctor.