What to do if you have a weak temper

Spleen deficiency is a common syndrome in traditional Chinese medicine, which mainly manifests as loss of appetite, fatigue, abdominal distension, diarrhea and other symptoms. For spleen deficiency, patients should take comprehensive conditioning measures, including dietary adjustment, drug treatment and improvement of living habits.

1. Diet adjustment is the key. Patients should mainly eat light, easy-to-digest foods, such as porridge, noodles, etc., to reduce the burden on the spleen and stomach. At the same time, eating more foods with spleen-strengthening effects, such as yam, millet, barley, etc., can help enhance the function of the spleen and stomach. Avoid excessive intake of raw, cold, greasy and irritating foods to prevent aggravation of spleen and stomach damage.

2. In terms of drug treatment, traditional Chinese medicine provides a variety of effective options. For example, Renshen Jianpi Pills, with ginseng as the main ingredient, can replenish qi and strengthen the spleen, and improve symptoms such as indigestion; Shenling Baizhu Powder can strengthen the spleen and remove dampness, and is suitable for cases of weak spleen and stomach accompanied by internal dampness; Buzhongyi Qi Pills can effectively relieve symptoms such as fatigue caused by spleen deficiency by replenishing the spleen and stomach and improving the circulation of qi and blood. Patients should choose appropriate drugs according to their own conditions under the guidance of a doctor.

3. It is equally important to improve your living habits. Maintain a regular schedule and ensure 7-8 hours of high-quality sleep every night to help your body recover. Perform appropriate soothing exercises, such as walking, Tai Chi, etc., to enhance physical fitness and promote the recovery of spleen and stomach functions. In addition, pay attention to keeping the abdomen warm and avoid catching cold, so as not to affect the function of the spleen and stomach.

To sum up, the conditioning and treatment of spleen deficiency need to be carried out in combination with diet, medicine and living habits. Patients should actively cooperate with the doctor's guidance and insist on conditioning in order to recover as soon as possible.