Why you should avoid talking while eating

Avoid talking while eating, mainly because talking will affect the digestion process of food, increase the risk of choking, and may pose a potential threat to health.

1. Affect digestion

Talkting while eating can distract people and interfere with the regulation of the digestive system by the nerves. When people focus on conversation, the body's digestion efficiency of food will be reduced, which may lead to problems such as indigestion. In addition, too much talking will lead to insufficient chewing and further increase the burden on the gastrointestinal tract.

2. Increase the risk of choking

When speaking, the epiglottis cartilage will open, allowing the mouth to communicate with the airway. If there is food in the mouth at this time, it can easily enter the airway, causing Choking or even suffocation. Especially for children and the elderly, whose swallowing reflexes are relatively weak, they are more prone to such dangers.

3. Risk of drug interaction

For people who are taking drugs, talking while eating may also affect the absorption of the drug. For example, antacids (such as aluminum hydroxide, calcium carbonate), hypoglycemic drugs (such as metformin hydrochloride, glyburide), and certain antibiotics (such as amoxicillin, cephalosporins), etc., have poor absorption and efficacy. It may vary depending on the state of eating. Disturbances in digestive rhythms caused by talking may affect the normal absorption and metabolism of these medications.

In summary, in order to ensure dietary health and safety, you should focus on eating and avoid talking too much when eating. Doing so not only helps digestion and absorption of food, but also prevents potential safety risks. While enjoying delicious food, we must also develop scientific eating habits to lay a solid foundation for good health.