Liver Meridian Paida: Comprehensive analysis of the correct method
Liver Meridian Paida, through simple movements, can not only promote the flow of Qi and blood in the Liver Meridian, but also effectively relieve stress and improve sleep. Next, let us enter the wonderful world of Liver Meridian Paida and explore its correct method. 👍
✅Locate the Liver Meridian: The Liver Meridian mainly runs along the inside of the lower limbs, starting from the "Dadun" point on the inside of the big toe, going up along the inside of the leg, passing through the inside of the knee joint, and finally reaching the flanks. The "Qimen" point. Before performing Paida, you must first accurately find these acupuncture points to lay the foundation for subsequent Paida.
✅Packing techniques: Use hollow palms or empty fists to tap with moderate intensity along the route of the liver meridian from bottom to top. Pay attention to the tapping evenly and forcefully to avoid excessive force that may cause skin damage. damage.
✅ Breathing coordination: During the tapping process, you can cooperate with deep breathing, inhale every time you tap, and exhale when relaxing. This will help the smooth flow of qi and blood and enhance the tapping effect.
Benefits of Paida on the Liver Meridian❣
🌻Promote the circulation of Qi and blood: By tapping the Liver Meridian, you can effectively promote the circulation of Qi and blood, accelerate metabolism, thereby relieving the pain caused by sitting for a long time. Physical fatigue and stiffness caused by lack of exercise.
🌻Improve sleep: Paida on the liver meridian helps improve sleep problems such as insomnia and dreaminess by regulating qi and blood and balancing yin and yang. If you insist on slapping the liver meridian, you will find it easier to fall asleep.
The liver meridian plays an extremely critical role in the movement of qi and blood and the regulation of the internal organs of the human body. If you want to achieve the ideal effect and ensure safety, you need to pay attention to several matters. You can click on the picture to view it. 👀